Chinese mustard greens are a widely distributed vegetable. The flavor is unique and it is very popular in China.
What are Chinese mustard greens?
Chinese mustard greens are an annual herb, originated in Asia and cultivated throughout European and American. Usually, the mustard greens are 30-150 cm high, and sometimes the young stems and leaves with thorny and have a spicy taste. Its stem is erect and has branches.
Chinese mustard greens are rich in cooking method and can be marinated into sauerkraut or cooked directly or made into mustard greens rice and soup. It is rich in vitamins, mineral elements and a large amount of vegetable fiber. And it also has a refreshing effect and relieves fatigue effect.
The functions of Chinese Mustard greens
1. Chinese mustard greens leaves are usually made into a variety of home-cooked vegetables for consumption.
2. The seeds of Chinese mustard greens have medicinal value, which can relieve phlegm, relieve swelling and pain. And it can also be used to make vegetable oil.
3. The seeds of Chinese mustard greens are usually ground into a powder, which is a must for many high-end dishes.
Chinese mustard greens recipe
You’ll need:
1 mustard greens
1 Zongzi
1 tablespoon oyster sauce
Vegetable oil
Salt
Chicken essence
How to make Chinese mustard greens
1. Wash and cut the mustard greens into pieces. Cut the zongzi into small pieces.
2. Heat a wok with oil, and stir-fry the zongzi until golden. Transfer it on a plate. And stir-fry the mustard greens in the wok.
3. Add oyster sauce, salt and chicken essence in the wok and stir well. Then, add the zongzi in the wok and continue to stir-fry until fragrant. Transfer it on a plate and serve.
Chinese Mustard Greens Stir Fry
Ingredients
- 1 mustard greens
- 1 Zongzi
- 1 tablespoon oyster sauce
- Vegetable oil
- Salt
- Chicken essence
Instructions
- Wash and cut the mustard greens into pieces. Cut the zongzi into small pieces.
- Heat a wok with oil, and stir-fry the zongzi until golden. Transfer it on a plate. And stir-fry the mustard greens in the wok.
- Add oyster sauce, salt and chicken essence in the wok and stir well. Then, add the zongzi in the wok and continue to stir-fry until fragrant. Transfer it on a plate and serve.
Luke Wright
This will definitely be a common dish in my household. Thanks so much for sharing and I will definitely be checking out some more of your vegan recipes! 🙂
Sofia Lewis
This recipe is really good! I’m always happy when something turns out well because I’m vegan and my boyfriend isn’t yet (but he eats entirely vegan around me) and I want to impress him with tasty dishes. Thank you!
Vera Hernandez
As a vegetarian who is making her first trip to Beijing this October I am very happy to discover your site! I can’t wait to try these recipes
Nannie Brown
Very good, and so easy!
Kevin Moore
Delicious recipe! I would make this again and again! I used cashew butter and doubled the number of vegetables and it was fantastic!
Dorothy Wright
I think that this recipe was so simple to make. Tastes great Thanks for the recipe!