Black sesame paste is a dessert made with black sesame seeds. The iron and vitamin E contained in black sesame seeds are nutrients for preventing anemia and activating brain cells.
What is black sesame paste?
Black Sesame Paste is also called black sesame soup. It is a traditional Chinese food and also a healthy paste-like dessert.
The black sesame paste is usually made of black sesame, white sesame, borneol, and peanuts. A few people will also add a small amount of rice and other ingredients to increase consistency and satiety.
After grinding the black sesame into a final shape, it can be eaten with warm water or boiling water. Especially in the winter, you can dink it to keep your body warm.
Black sesame paste/soup health benefits
Every hundred grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus, 50 mg of iron, and also contains sesamin, arachidic acid, sesame phenol, oleic acid, palmitic acid, stearic acid, sterols, phospholipids, vitamins A, B, D, E, and other nutrients.
Because sesame contains so many nutrients, it plays a great role in delaying people’s aging and beauty.
Where to buy black sesame paste？
You could buy the black sesame powder in the supermarket or on Amazon. Just add water to the powder to make the black sesame paste.
3 Best Black Sesame Powder:
a. Greenmax Black Sesame Powder 14 oz
B.100% Black Sesame Powder, No Sugar, Low Temp Roasted
C. Black Sesame Powder 10.6oz
Tips for making black sesame paste/soup
1. Black sesame seeds will be more fragrant after being cooked;
2. The glutinous rice can also be replaced by rice, but the consistency will be slightly lower than that of glutinous rice;
3. Red dates can be replaced with dried fruits such as walnuts;
4. After two times of paste, the filter must be finished with patience, which is the key to getting the black sesame soup smooth and thick;
5. Unfinished raw sesame water can be packed in sealed cans. If you want to drink it, you can cook it. It won’t be bad in a week.
How to make black sesame paste/soup?
Black sesame paste/soup recipe:
INGREDIENTS
• 250g black sesame seeds
• water
• 150g glutinous rice
• 10 red dates (option), wash and remove the nuclear cuts
• Old rock sugar
• Walnut (option)
INSTRUCTIONS
1. Take one cup of cold water and soak the glutinous rice in a bowl for about one and a half hours. Pour out the water and washing the glutinous rice with clean water. Then drain it and set aside.
2. In a pan, stir fry black sesame seeds over a small fire until fragrant.
3. Place black sesame seeds, glutinous rice, red dates, and 900ml water into a blender. Blend for about 1minute until really smooth.
4. Filter the paste into sesame water. Keep the sesame water in a bowl and set aside. Blend the remaining sesame paste and 400ml water in the blender until smooth. Filter the paste into sesame water again. Pour the sesame water in the bowl.
5. Heat a pot, add the sesame water and old rock sugar in the pot and cook it under middle heat until the sauce has reduced to the desired thickness. Transfer it in a bowl, sprinkle walnut and serve.
BLACK SESAME PASTE/SOUP?
Ingredients
- 250g black sesame seeds
- water
- 150g glutinous rice
- 10 red dates option, wash and remove the nuclear cuts
- Old rock sugar
- Walnut option
Instructions
- Take one cup of cold water and soak the glutinous rice in a bowl for about one and a half hours. Pour out the water and washing the glutinous rice with clean water. Then drain it and set aside.
- In a pan, stir fry black sesame seeds over a small fire until fragrant.
- Place black sesame seeds, glutinous rice, red dates, and 900ml water into a blender. Blend for about 1minute until really smooth.
- Filter the paste into sesame water. Keep the sesame water in a bowl and set aside. Blend the remaining sesame paste and 400ml water in the blender until smooth. Filter the paste into sesame water again. Pour the sesame water in the bowl.
- Heat a pot, add the sesame water and old rock sugar in the pot and cook it under middle heat until the sauce has reduced to the desired thickness. Transfer it in a bowl, sprinkle walnut and serve.
Notes
2. The glutinous rice can also be replaced by rice, but the consistency will be slightly lower than that of glutinous rice;
3. Red dates can be replaced with dried fruits such as walnuts;
4. After two times of paste, the filter must be finished with patience, which is the key to getting the black sesame soup smooth and thick;
5. Unfinished raw sesame water can be packed in sealed cans. If you want to drink it, you can cook it. It won’t be bad in a week.
Just made this tonight – Loved it!! I topped it with some roasted cashew. YUM!
Have made these twice now and they have turned out great, even for a novice like myself!