What Are the Best Oils for Stir Fry?
Stir-frying is a staple when it comes to delicious food. It is a method of cooking that’s been around for centuries, yet it is relatively a new concept in some parts of the world. The way stir fry works are that you incorporate the ingredients you want into a pan and mix them with oil. Some might call it simple, but the reality is that stir-frying requires a lot of effort to bring out the natural flavor of the food.
The one indispensable element of stir-frying is oil. I didn’t realize this one when I first started exploring this method of cooking. I thought that all types of cooking oil are the same. Well, I was wrong. But it gave me a valuable lesson: that for stir-frying to succeed, you must use the best oil available.
A Look at the Qualities of the Best Oil for Stir Fry
Even though recipes that go through stir fry usually have an extensive list of ingredients, the truth is that the oil used in cooking will influence the taste more than anything. The reason is that stir-frying involves coating all the ingredients in oil. Hence, the success of your meal depends on the type of oil you use.
So, what makes an excellent oil for stir-frying? These attributes will help you choose:
High Smoke Point
Most experts and historians agree that stir-frying is a method of cooking with Chinese origins. Traditionally, success depends on using high temperatures for cooking the ingredients as quickly as possible. The most glaring problem with the concept of cooking at high temperatures is that the oil will eventually smoke and may result in a bitter taste for the final product.
Fortunately, some oils have a high smoke point that allows you to cook at high temperature without producing a lot of smoke. Look for oil with a high smoke point because it is the only way to retain and protect the flavor and quality of the food.
Strong-tasting oil is a big no when it comes to stir fry. Ask any chef or cooking expert, and they will tell you the same thing. What you instead need is a neutral-tasting oil that has a minimal impact on the taste of your food. Just to give you some idea, the likes of coconut, corn, and canola oil have neutral flavors, while peanut and olive oil come with mild tastes.
The Best Oils for Stir Fry Online
I took the time to search for the best oil for stir fry online. Although I managed to read reviews of at least 20 different products, I’m confident that these are the best options out there:
1.Snappy Peanut Oil (Colorless)
The most distinctive attribute of Snappy’s peanut oil is its nutty taste. It is a popular alternative to coconut and vegetable oil, with some people choosing it for fried food. If you do not want your oil to influence the flavor or taste of your stir-fried meal, then steer clear from peanut oil. However, the fact that it affects the flavor of your food is not necessarily a bad thing.
The peanut oil from snappy adds a rather pleasing taste to your dish, but it is subjective. Fortunately, this product is made from pure peanuts. If you are familiar with sesame oil, know that this one has some similarities to it.
– Nutty taste is either a hit or miss for most people
– High smoke point and stable even in high temperatures
– Does not contain artificial colors and preservatives
– Cholesterol free, zero trans fats
2. Carrington Farms Unflavored Coconut Cooking Oil
I believe the Carrington Farms’ unflavored cooking oil is the best choice for a coconut-based oil. It is a premium oil that has the same health attributes to that of the Snappy peanut oil. It does not contain any trans fat and is even gluten-free. Unlike other coconut oil products, this one is devoid of hexane and is made from all-natural ingredients.
A distinctive characteristic of the Carrington Farms cooking oil is that it retains its liquid state even if you put it in the fridge. Therefore, you can extend its life by putting it in the fridge when you don’t use it for an extended period.
– Healthy and affordable alternative to the likes of canola and olive oil
– Rich in medium-chain triglycerides that help in burning calories
– High in monounsaturated fats, ideal for health-conscious individuals
– Perfect for stir-frying as it burns at higher temperatures
3. Nature’s Way Pure Non-GMO Coconut Oil
The all-natural and pure coconut oil from Nature’s Way has a valid argument of being the best oil for a stir fry for two reasons: one being the fact that it has a neutral flavor, and second is because it has a high smoke point. Other products claim to possess those qualities, but this coconut oil is mostly above its competition.
Nature’s Way coconut oil does not compromise or influence your stir-fried vegetables or meat. It is also less likely to cause burnt food. Its premium quality stir fry cooking is probably the reason why it is also the priciest of the products in this list. As per nutritional value, the oil contains at least 10 grams of healthy cholesterol, which sits well with those who are health conscious.
– Contains high amounts of medium-chain triglycerides for healthy cooking
– Can be used for cooking or salad dressings
– Ideal for use in stir-frying because of its high smoke point
– Contains zero hexane and BPA free
– Uses Non-GMO coconuts
Choosing the best oil for stir fry does not have to be an overwhelming task. You need some guidance if you are clueless on what to look for, which is why this review serves you well. While the high smoke point may be the foremost consideration, keep in mind that you also need to factor in things like the smell, taste, and quality of the oil.